A 3-minute video about how to help your partner when they are anxious, angry, scared or sad!Read More
Our relationships change over time, from that first moment when we meet someone when the dopamine rush has us feeling all ‘loved’ up, to building a life together, creating a family, raising kids, all the time trying to stay connected, despite the distractions life throws at us.
The reality is that when you have been with your partner for an extended time, you naturally start to take them for granted, with idiosyncrasies that you once found cute becoming little more than an annoyance.Read More
It is a question that I am often posed with as a couples’ therapist. Can a relationship survive when a partner commits the ultimate act of betrayal and cheats?
The answer, like most things when it comes to relationships, it’s complicated.Read More
Spring is here and it's a season I love! Fantastic opportunity to use the newness that spring brings to rev up your relationship. Here are my 6 top tips to use the energy of spring to give your relationship a boost.Read More
When you have been with your partner for a long time, it’s easy to take them for granted and even forget what attracted you to them in the first place. Here are some simple tips to keep the love alive in your relationship:Read More
Researchers say that the happiest relationships are the ones where couples experience five positive interactions to one negative. By being aware of the mathematics, you can work this in your favour by saturating your relationship with positives.Read More
In this interview I spoke to Jenny Seaton from CurtinFM Radio 100.1about how to be mindful in your relationships and to bring some awareness to the messages we may send our partner when we don't practice the important elements of mindfulness at least some of the time.Read More
Partners can be helped immensely by having an "owners manual" for each other and their relationship. Part of that "owners manual" or being an "expert on your partner" can be created by using the principles in the Couple Bubble created by Stan Tatkin.Read More
The big question, how do we create relationship intimacy in relationships? With demands of a busy life, children, family and work keeping that connection takes some mindfulness and commitment. The good news is that sometimes something you do between you for a few short minutes or even seconds can make an impact that brings some wonderful results!Read More