Is it time you gave your relationship a health check?

Is it time you gave your relationship a health check?

We head to the Doctor for an annual health check, yet when it comes to our relationships we wait until it’s too late before we seek help, with studies telling us that it takes six years of unhappiness before couples realise they have a problem.

Like any illness, early detection of issues in a relationship are the key to restoring the love and connection between a couple.

So how do you know when it’s time for you to give your relationship a health check?

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What makes me so certain about PACT - The Psychobiological Approach to Couple Therapy

What makes me so certain about PACT - The Psychobiological Approach to Couple Therapy

As you can imagine, I’ve learned many skills and worked with a range of modalities.  Not only is it my professional responsibility to stay on top of what’s new in clinical practice and what the clinical evidence tells us about what works and what doesn’t, but for me it’s also important to keep learning, to stay fresh and connected as a way of keeping the work alive.

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Tips to Enhancing Your Relationships Greatly by Simple Greetings and Goodbyes

Tips to Enhancing Your Relationships Greatly by Simple Greetings and Goodbyes

In my experience as a Couple Therapist, partners and parents who tune in to separations and re-unions with their partner or children report creating a family or couple environment where things runs more smoothly particularly with connection and how they treat each other.

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Creating Security In Relationship with Dr. Stan Tatkin

Creating Security In Relationship with Dr. Stan Tatkin

In this interview I speak Dr. Stan Tatkin, PsyD, MFT, is a clinician, researcher, teacher, and developer of the Psychobiological Approach to Couple Therapy (PACT) and in today's show he speaks in this interview so generously about love/relationships, couple therapy, secure and insecure attachment in relationships, intimacy, dating, parenting, attachment in children and how to manage ourselves in love and close relationships.

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What is Mindfulness in Relationships and Some Tips on How To Do It?

What is Mindfulness in Relationships and Some Tips on How To Do It?

In this interview I spoke to Jenny Seaton from  CurtinFM Radio 100.1about how to be mindful in your relationships and to bring some awareness to the messages we may send our partner when we don't practice the important elements of mindfulness at least some of the time.

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A Collection of Relationship Intimacy Tips from Professional Relationship Counsellors and Therapists

A Collection of Relationship Intimacy Tips from Professional Relationship Counsellors and Therapists

The big question, how do we create relationship intimacy in relationships? With demands of a busy life, children, family and work keeping that connection takes some mindfulness and commitment. The good news is that sometimes something you do between you for a few short minutes or even seconds can make an impact that brings some wonderful results!  

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Seven Things to Help Get Your Relationship Back on Track.

Seven Things to Help Get Your Relationship Back on Track.

To keep a relationship on track with key elements like security, safety, support and love you need to have some kind of map of your partner’s inner world. If you feel you might have lost track of things, getting back on track is a process that’s not really a mystery. Here are seven ways to help get your relationship back on track if navigating your relationship love map has led you AWOL.

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