Schedule

 


Friday 18th May 2018

5.15pm – 6.30pm meet in Billiard Room for introduction to Melissa, group introduction, drinks and canapes and to set the focus for the weekend. 

7.00pm – dinner - table for two in Darley’s Restaurant
 

Saturday 19th May 2018

Breakfast

9.30-9.45am – guided meditation & reflection

9.45am – 11.00am – group session one:

  • How love and the brain works
  • An overview of the importance of being able to read your partner and how it helps create connection
  • Understanding the nature of "resentments"
  • What is secure-functioning?

11.15am - 12.30pm - group session two:     

  • How to create your own ‘Couple Bubble’
  • Understand interlocking of the nervous system and it's role in keeping relationships safe
  • How to move toward secure-functioning with your partner   
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Lunch

1.15pm – 5.00pm – free time and one-on-ones with Melissa

1.15pm – 2.30pm – couple 1, one-on-one counselling session with Melissa

2.30pm – 3.45pm – couple 2, one-on-one counselling session with Melissa

3.45pm – 5.00pm - couple 3, one-on-one counselling session with Melissa

5.00pm – 6.15pm - couple 4, one-on- one counselling session with Melissa

6.45pm – meet in reception for transportation to Hydro Majestic

7.00pm – dinner - romantic table for two at Wintergarden Restaurant, Hydro Majestic

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Sunday 20th May 2018

Breakfast

9.30am-9.45am – guided meditation & reflection

9.45am – 11.00 am - group session one:

  • How to form jointly satisfying and lasting agreements based on fairness and mutuality
  • How to bring more aliveness and negotiation to your relationship

11.15am - 12.30pm - group session two:

  • How to fight well together and stay engaged
  • Understand how you and your partner relate considering relational attachment styles

Lunch

2.00pm – 3.15pm - group session three:

  • Formulation of your understanding of your relationship and how you interact together particularly when disagreements arise
  • Integration of understanding your partners relationship style characteristics & how it impacts how you both manage closeness and distance

3.30pm - 4.30pm - group session four: 

  • Forming daily rituals to improve connection and regulate each other's nervous system

4.30pm – 5.00pm – Retreat round-up

5.00pm – Goodbyes & Close

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